Sunday, August 30, 2009

Notes about Yesterday


Yesterday I spent the day with yoga teacher and teacher trainer, Mitchel Bleier for his workshop at yogaview, and I am grateful for the experience.

In the afternoon practice, he taught a class using what I perceived to be a forceful voice. It worked for me because it got me moving. Also in the morning session he had reminded the group that the word "Hatha" in Hatha Yoga means "to force" so from this rooted understanding it made sense.

In yoga I do want to change something, and shake it up! In particular what I am working to shift is my relationship with myself. My self when regarded as my soul, or who I am, is without question because it is the mystery. What is suspect is my interpretation of myself, especially when I am trying too hard to tame my nature and hide my love.

What was so great about the afternoon practice is that the "force" of the practice brought me to a really open place. I felt insecurities and sadness that I've gotten pretty good at hiding from coming up midway through the backbend sequence. And then after doing tons of backbends we sat (actually lying on our backs) there for a while in that place while Mitchel said some words about the experience that included the word "doubt" which made me chuckle involuntarily. Noticing my reaction, I thought about how I do doubt my loving feelings. It was a realization.

I am left with a sense of how important it might be to be with that lovely openness--and not to counter-pose too soon. When I release that backbend high too soon with a comforting forward fold I might be missing out on an opportunity to experience myself in this expanded way.

I also admired the way Mitchel had the courage to hold the class for these kinds of moments. In my own teaching sometimes I think I might feel too much of an obligation to keep things moving and the group entertained when really each individual has so much to offer for their own experience of themselves.

3 comments:

Kaivalya said...

I read through that last paragraph about 3 times, recognising myself in the words. Like you, I often feel an 'obligation to keep things moving' in my classes. It really is hard to create that space for self-reflection in a class when you're trying to engage a group of students. Lots of food for thought for me in this post - thanks for writing.

Bob Weisenberg said...

Good blog. Thanks for sharing this deep experience with us.

Bob Weisenberg
yogademystified.com

TINA VAUGHN said...

I was JUST thinking this myself on my way home from teaching last night--I left my students with too few windows of reflection out of feeling obligated to keep the flow. Nice to know others have the same teaching moments...