Sunday, December 5, 2010

Meditation Monday!




Monday December 6 is "Meditation Monday" for me! I will be emphasizing a specific meditation commitment to myself in my plan for the day. If you have some personal meditation goals, and would like to participate, please do! And feel free to tell us (me + other readers) about it by commenting.

Best wishes for your plans!


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2 comments:

LauraX said...

I love this idea Brooks...it is always best to partner with friends when committing to a practice. I meditate daily, but will spend an extra twenty minutes dedicated to metta as a way to support you in this endeavor and myself as well:)

YogaforCynics said...

My specific meditation commitment for tomorrow is to drag my butt out of bed and down the street to meditate at 7:05 for the first time since, like, Wednesday or something...it ain't pretty, but it's what I got....