Tuesday, November 1, 2011
Root Wisdom Yoga Workshop with Brooks.
Workshop on the topic of Yoga and the Female Pelvic Floor*! Read on...
Root Wisdom Yoga workshop with Brooks Hall.
Saturday, November 19th
1:30 - 3:45 pm
Here is the Yogaview Workshops page where you can sign up (you will want to scroll down to find "Root Wisdom"...).
Yoga includes living excellently in the whole body. In this workshop we will clarify what is happening in the region of the pelvis for women with safe, clear instruction. We will map the actions of the pelvic floor, as well as techniques for relaxation so we might more skillfully use the whole body in yoga.
Root Wisdom Yoga is for women who are curious about how the pelvis might better contribute to their experience of yoga, creativity and life. Brooks has found a more vibrant, powerful, joyful and comforting connection with herself in yoga and elsewhere by including the anatomy “down there” in her practice.
All levels welcome.
1745 West Division
Chicago, Illinois 60622
*Brooks is grateful to Leslie Howard for introducing her to this work. Teachers at Yogaview have been essential to her own development as a teacher and she has completed Yogaview’s level 1 and 2 teacher trainings. Gratefulness also goes to Gabriel Halpern and the Yoga Circle for helping her to nurture her teaching skills since 2002. She would also like to thank Woman Within International and her Empowerment Circle for giving her insight into what it means to support women in a healing environment.