Wow! I met Jay Winston (Dr. Jay) of the fabulous blog, Yoga for Cynics! He is just awesome in person.
We met at Kripalu for a weekend program with Seane Corn called "Empower Flow Yoga."
The program was really great, and Seane Corn was inspiring, but mostly I'm just blissed out.
It was a beautiful cocktail of meeting an Internet and heart-friend, Jay, and just enjoying that and feeling like Jay was also enjoying… Also included in the mix was the yoga—a great reminder of the magic, beauty and challenge in life, but it was also an incredible release from some tension and unnecessary baggage I was carrying… And the incredible beauty that we found surrounding Kripalu and in the woods (and beauty period.)! A spectacular Fall! Oh! It was just great!
I am gazing at the sky, and feeling joyful!
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