Published a post at Elephant about a skill that I have not mastered, but the article still offers a good example of observing a reaction, noticing that it doesn't match what is happening in the moment, and then taking a simple action to be in a lighter, happier and clearer mindspace. Read it here: http://www.elephantjournal.com/2010/07/yoga-pain-playground-on-reckoning-unexpected-emotions/
1 comment:
Loving all your Elephant posts!
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