Thursday, July 15, 2010

Lighter, Happier and Clearer




Published a post at Elephant about a skill that I have not mastered, but the article still offers a good example of observing a reaction, noticing that it doesn't match what is happening in the moment, and then taking a simple action to be in a lighter, happier and clearer mindspace. Read it here: http://www.elephantjournal.com/2010/07/yoga-pain-playground-on-reckoning-unexpected-emotions/

1 comment:

Michelle Myhre said...

Loving all your Elephant posts!