Warrior Cool

A workshop offering at yogaview with Brooks, Saturday March 6, 2010 from 2 to 4:30pm.

Centered and Calm, Ready for Action

A plenty vigorous afternoon of yoga practice that is sure to include some Warrior poses. We will refine the actions and alignment of these, and explore what the warrior poses might help us embody. The story of Virabhadras, the warrior who's name the poses bear, will be told during the class.

Just as the physical positions of the yoga poses help us to release from the confinement of muscular tension, so also do the mental forms created through words have the potential to help us release from the bounds of mental tension. The sanskrit names (like "Virabhadrasana") of the poses connect to a rich mythological story, which can support psychological awareness, just as the poses cultivate physiological awareness along with strength, steadiness, and flexibility.

Come and enjoy an experience that is intended to affect physical, mental, emotional and spiritual aspects, resulting in a lighter, more relaxed and centered sense of self. Clearheaded and calm, ready for the tasks at hand.

Appropriate for all levels of yogis.

I am so excited to offer this warrior and warrior goddess-inspired session to yogis at Yogaview! Thanks everybody! The class will include elements of invigorating vinyasa flow, stabilizing alignment, and creatively clarifying language.

Link to PDF of the flyer.

Call yogaview to register: 773.342.9642