DEMYSTIFYING “DOWN THERE”
Sunday, October 30
The Female Pelvic Floor: A Workshop for Women with Leslie Howard.
From the text on Yoga Circle's website:
Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body. This is the true meaning of "core work." Whether you experience any of these conditions, or are just plain curious about this region of the body, this workshop is for you:I fell into the "just plain curious" category the first time I took Leslie's workshop. However I had experienced fear about my pelvic health on and off throughout my adult life. It just seemed kind of scary and mysterious in the area "down there", and I have found that education about what is happening in the pelvic floor can go a long way towards deep healing and peace in a woman's body:
I heartily recommend this workshop for women!
More from Yoga Circle's workshops page about the kind of concerns women might bring to the workshop session for education and clarification, "demystification" indeed:
Okay, so come to this workshop if you are a woman in the Chicago Area and can make it, and want to take the next step in body awareness. And if you have women friends and family in the Chicago region tell them about this workshop. I can't recommend it highly enough!
- pelvic pain
- leak when laughing or sneezing
- lower back, hip or groin problems
- have to go the bathroom too often
- discomfort during sex or while using tampons
- prolapsed organs
- skin irritation
In this workshop we will locate, assess, soften, stretch, strengthen and exercise the various muscle groups of the pelvic floor, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana.
- pregnancy and birth
The afternoon will begin with anatomy, lecture and discussion, followed by subtle experiential movements to awaken your understanding of this often ignored area. A series of specific exercises and asanas for the pelvic floor will follow. Time permitting, asana that spotlights the pelvis and hip joints will be practiced. Handouts will be provided. Bring your friends, sisters, mothers and daughters.
Call the Yoga Circle to sign up: (312) 915-0750.