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Showing posts with label Rumi. Show all posts
Showing posts with label Rumi. Show all posts

Friday, July 2, 2010

Picture Me as an Empty House designed by Rumi, or Something...


Grabbing the mind-dog's attention with expanded horizons of meditation! A partial memory and a shallow understanding had left me like a doggie chasing its own tail (or tale) of sadness, making endless circles on the living room carpet until this past Monday when something changed...


This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
~ Rumi, Read more here.

This was just about as far as my imagination had held of Rumi's The Guest House: it was about all I was able to paraphrase to share with a meditation group I participated in on Monday night (even though there is more to the poem). And as I was saying my poorly remembered version of this poem, what I saw was that I had seen a picture of myself in the words, and what I was able to remember was that picture of myself. So I wasn't really remembering the poem; I was actually remembering a perception of myself as seen through the magic mirror of the language of the poem.

My creative offering towards these words (also known as my understanding) painted my house to be "the guest house" as in an extra house owned by a wealthy person that was a little less grand than the one they lived in. A guest dwelling like the smaller coach house in the back, hidden behind the established splendor of the main house.

In my memory of the poem I saw the crowd or “band of sorrows” running round and round in my little house, sweeping the insides clean. But If I had also remembered the next part my perception might not have been so stuck:

He may be clearing you out
for some new delight.

And here is an awesome take on “the Guest”:

Friend, hope for the Guest while you are alive.
Jump into experience while you are alive!
Think... and think... while you are alive.
What you call "salvation" belongs to the time before death.

If you do not break your ropes while you're alive
do you think
that ghosts will do it after?
~ Kabir, Read the rest of the poem here.

So when I put the sensibilities of these two excerpts together, I see that a “Guest house” might be an extraordinary situation, indeed… But in the sensibilities based in my experience of myself in my life’s personal stories the situation looks different.

Am I a guest in my own house? I have definitely felt that way… Like a guest that gets a cheerful greeting upon arrival, but then realizes later that they are an imposition on the host. I think that this is how I also treat my needs: yes, I see you sadness, shame or anger, but my preference is for you to go away. And since I want to be true I attempt to entertain these unwanted guests, but many times I fail to see things clearly, shutting down in the face of my anger when I might be better served to move toward a motivated action.

On Monday night at a neighborhood Soto Zen center, I heard Taigen say a couple of things that came together in my mind as a question: 1)"Thoughts are seen like clouds moving across the sky." and 2)"When we sit we don't want to ignore our thoughts." So my question was "Does the sky ignore the clouds?" because my understanding of this metaphor is that the sky is pure perception, and the clouds are the thought forms. And I also realized that I had been ignoring my thoughts in meditation, because I saw them as having a low priority in the process. I mean, how much attention do we really pay to the clouds moving across the sky, anyway… But my perception in my body is smaller than the sky (or is it?). I tend to see myself as very small in that process.

My mental framework as a “guest house” then came together with the language of clouds and sky, and I saw that I had been ignoring what was in my “house”, which is really my head. I realized that I need to pay attention to what is visiting, and I might find that certain guests like those circulating sorrows, are actually ghosts from the old stories I have told myself about who I am (ghosts having little relevance in my reality today). It is high time to take another fresh look: every time I pay attention.

* with thanks to Taigen Dan Leighton, who gave an engaging Dharma Talk (one of many great talks!) at Ancient Dragon Zen Gate last Monday night *

** and see my latest offering at Elephant Journal:
Spiritual Declaration of Independence **

Wednesday, February 10, 2010

‘Man’ means “to think”


"The feeble seekers are those who lack enthusiasm, criticize their teachers, are rapacious, inclined to bad action, eat much, are in the power of women, unstable, cowardly, ill, dependent, speak harshly, have weak characters and lack virility. The Guru (Teacher or Master) guides such seekers in the path of Mantra Yoga only. With much effort, the sadhaka can reach enlightenment in twelve years. (The word mantra is derived from the word 'man', meaning to think. Mantra thus means a sacred thought or prayer to be repeated with full understanding of its meaning. It takes a long time, perhaps years, for a mantra to take firm root in the mind of a feeble sadhaka and still longer for it to bear fruit.)"
-B.K.S. Iyengar, Light on Yoga, 51st paragraph of the Introduction.

Even though Mantra Yoga is advised for “feeble seekers” I don’t think that there is anything easy about it. So there is nothing “feeble” about Mantra Yoga itself, or about any human beings I know either. So I’m not going to talk about “feeble seekers” because I don’t think about people that way, except maybe myself on a bad day…

I think that we are all using mantras or thoughts to direct our experience whether we acknowledge it or not. Since Mantra Yoga is advised here for someone who is experiencing difficulty in life, I look at it as a first line of defense against the pains of life, and the fragmentation of mind.

What is your Mantra?

I think of a ‘mantra’ as thoughts I tell myself repeatedly. On a bad day my mantra might be, “I wish I was dead,” and on a good day it might be, “I love this!” What gives?? These are just thoughts that bubble up inside of me.

Repeated thoughts are powerful

It’s a good idea to watch your thoughts, because they make a real difference in how you move throughout the world. If I have evaluated myself as unlovable, or ‘nobody likes me’ it is going to affect my body language. I might make less eye contact, and avoid interactions with others who might like me, so I am likely to miss opportunities. And if someone is nice to me I might react inappropriately friendly, wordlessly saying ‘wow, it’s so amazing that you like me.’ When maybe I’m just likeable and so it’s really not such a big deal that SOMEBODY LIKES ME. Aren’t we all essentially likeable beings? I shouldn’t be so especially horrible that nobody likes me, right? Well, the mechanisms of thought are not rational in the scientific sense. Our thoughts spring up from how we feel and what we’ve been told—all that touchy-feely stuff.

So it could be time to tell yourself something good

If you listen to your daily brew of thoughts and hear some nasty stuff, it could be helpful to take action to interrupt the toxic thought-stream. You could try positive affirmations.

I have a teacher who’s really into this affirmation stuff. So I tried it for a while, and I found it helpful in a particular way. When I started to purposefully say positive things to myself over and over, I had a heightened awareness of how poor my inner messages were. It was as if my gentle messages of blessing to myself elicited an attack from my inner status quo of low self-esteem.

An example would be if I were to tell myself that ‘I am competent, loveable and wise’, and if what I believed about myself was that I was inadequate, unlovable and stupid. Well, bullshit! Total rejection and inner turmoil could result.

Prayerful thoughts can be helpful

I have found repeated messages of prayer to be more authentically helpful for me. In prayer I am opening up my inner world to something larger than my old thoughts, so there is more space for a fresh breeze of inspiration to enter my experience.

“Mantra thus means a sacred thought or prayer to be repeated with full understanding of its meaning.”

This is very personal. Finding words that are helpful at any given time could be as individual as you.

These have worked for me:

“You are not only you, you are also me. I am not only myself, I am also you. I should care to live for you, and you should be able to care for me.”
-Guru Nitya

“My work is to carry this love
as comfort for those who long for you,
to go everywhere you’ve walked
and gaze at the pressed-down dirt.”
-Rumi, as translated by Coleman Barks

Poetry can offer this kind of healing opening in the mindspace. I also like Mary Oliver, Walt Whitman and others.